Gumi Relax & Snooze – An Effective Supplement to Improve Your Mood and Sleep
According to studies, around 31% of the UK population suffers from insomnia and 67% population reports sleep disturbances. Moreover, insomnia is directly linked to various mental and physical health problems like hyperarousal, restlessness, cardiac diseases, neurocognitive diseases1,2.
If you are among these people struggling with insomnia, we have something that will help you get better sleep and improve your mood and mental health. Gumi Relax & Snooze consists of 5-HTP and GABA to support your overall sleep in the form of delicious gummies. Read on to learn more about the ingredients of Gumi Relax & Snooze and how they work to help improve your mood and sleep.
5-HTP – What Is It?
5-Hydroxytryptophan (5-HTP) is a chemical that your body produces from tryptophan (an essential amino acid). Your body then uses the 5-HTP to produce serotonin. Serotonin is widely known to control moods in humans. For example, a low level of serotonin is responsible for anxiety, anger, depression, sleep deprivation, insomnia, etc3. A Griffonia seed extract has also been added in Gumi Relax & Snooze as it also contains 5-HTP4.
GABA – What Is It?
Passiflora extract has been added to these gummies as it is enriched with Gamma-Aminobutyric Acid (GABA). It acts as a mood stabilizer and alleviates anxiety in your body.
Benefits of Gumi Relax & Snooze
Some of the benefits of Gumi+ Relax & Snooze are:
It Relieves Depression and Makes You Happy
The Gumi Relax & Snooze is enriched with 5-HTP and GABA. These chemicals help in improving your mood by reducing stress and anxiety. Some studies have shown that the administration of 5-HTP supplements has proven beneficial in alleviating depression and anxiety. In addition, 5-HTP is directly linked with the production of serotonin in your body, as mentioned above6. So, if you are struggling with depression and anxiety, Gumi Relax & Snooze is here to make you happy and healthy.
It Is the Best Solution for Insomnia
If you have had symptoms of insomnia, Gumi Relax & Snooze is perfect for you. The ingredients in it help you achieve peaceful sleep by contributing to the system's normal function and alleviate the problems associated with insomnia7.
It Helps You in Losing Weight
The serotonin deficiency in your body leads to binge eating foods filled with carbs and fatty acids. 5-HTP in the Gumi Relax & Snooze fulfills the deficiency of serotonin. As a result, it reduces your appetite and hence helps you in losing weight8.
It Relieves Fibromyalgia
Fibromyalgia is a chronic pain condition that contributes to fatigue, sleep problems, cognitive problems, and mood disturbances. Studies have shown that the administration of 5-HTP has significantly improved the symptoms of fibromyalgia and improved the life quality in patients with primary fibromyalgia syndrome9.
The Gumi Relax & Snooze contains the recommended value of 5-HTP and GABA. It is best for people struggling to get a peaceful night's sleep. The best thing is that it is available in gummies, which are easy to take and taste good.