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Do you want to know the secret of glowing skin, healthy hair, and strong nails? Well, a lot of it has to do with your food. Getting a proper amoun...

According to studies, around 31% of the UK population suffers from insomnia and 67% population reports sleep disturbances. Moreover, insomnia is d...

In the present day, obesity is spreading throughout the world like an epidemic, and it is the root cause of various diseases, including hypertensi...

A weak immune system and unhealthy eating habits can cause chronic and mental illnesses in old age. In addition, in the face of the current pandem...

When your kids are growing, they must get enough vitamins and minerals to grow and excel. Most of the kids get the proper amount of vitamins and m...

A healthy and well-balanced diet consisting of the recommended amount of macro and micronutrients is a key to good health. Vitamins and minerals a...