Vitamins and Minerals That Can Support Your Body’s Immune System
A weak immune system and unhealthy eating habits can cause chronic and mental illnesses in old age. In addition, in the face of the current pandemic, it is crucial to stay healthy. Your immune system consists of a highly complex set of cells, chemicals, and processes that continuously guard your body against disease-causing pathogens, like bacteria, viruses, and toxins1.
Besides following a healthy lifestyle by eating a nutritious diet, getting enough sleep, and exercising, modern science has proven through hundreds of studies how certain vitamins and minerals can enhance your immune system and possibly ward off illness. Multivitamin gummies are a great alternative to traditional pills, which are difficult to swallow.
Vitamin C, D, B12, zinc, selenium, and many other vitamins and minerals can help maintain the normal function of your body's immune system. Read on to learn how the vitamins and minerals mentioned above work to strengthen your immune system and potentially fight off illnesses.
A natural immune response, inflammation serves as a protection against injury, infection, and cell damage. However, its chronic condition can lead to heart and cognitive disease, cancer, diabetes, and autoimmune disorders2. Vitamin C is a powerful antioxidant that helps to reduce inflammation, oxidative stress, boost the immune system, and lower cancer risk3. In addition, vitamin C increases iron absorption, which in turn reduces fatigue. A tasty fruit-flavored vitamin C gummy can help you reduce the severity and length of the common cold and other upper respiratory tract infections4.
The lack of vitamin D can adversely affect your immune system and cause infections in the upper respiratory tract, such as allergic asthma. It is very important to regularly take vitamin D because it boosts your white blood cells (an important part of the immune system) to fight pathogens. It also helps reduce inflammation5. In addition, a recent study suggests that vitamin D could protect against colds and influenza6.
To maintain a healthy immune system, vitamin B12 is vital. A cofactor of methionine synthase is vitamin B12, and this enzyme is necessary to produce purines and pyrimidines in all cells, including fast-dividing immune cells. When you lack vitamin B12, you lose white blood cells (the body's immune cells), and your NK cells' activity falls (the best way of fighting cancer)7.
It is added to immune-boosting multivitamin gummies because it is crucial for normal immune cells' normal development and communication. Zinc plays a role in the inflammation response. Up to 30% of older adults are thought to be zinc deficient, and around 2 billion people suffer from zinc deficiency worldwide. Deficiency of this mineral can lead to infections and diseases like pneumonia8. Taking zinc supplements may reduce the length of a cold9.
It is a crucial nutrient for the proper functioning of your immune system. In addition, this powerful antioxidant helps to protect the body against viruses (including influenza strains), bacteria, and cancer cells10,11.
The Bottom Line
Take yummy gummies that are packed with immune-boosting vitamins and minerals after seeking advice from your health expert to strengthen your immune system and fight infections and illnesses.